1. Find utensil of choice.
2. Hold utensil in your hand / hands however you are comfortable.
3. Sit quietly breathe comfortably relax.
4. Empty mind of all extra chattering and thoughts. Remember stay focused.
5. With eyes closed slowly rub your fingers tips over the surface of the object.
6. Feel don't think about it feel what the surface feels like. Get into the flow of molecules, atoms, energy.
7. This may take a few attempts. You will begin to actual "feel" the energy.
8. At that very moment when you feel it, you and the object as a blend of energy just bend it! If you've done it correctly it will bend!!!
9. Remember NEVER apply force! You aren't there to physically force it to bend. That's not point of the exercise.